Five Gentle Exercises to Do Before Getting Out of Bed
Our friends at Good Relaxation have a list of five wonderfully restorative exercises to do before getting out of bed. These slow, gentle movements allow your heart rate to increase gradually and help you to wake feeling more refreshed. From Good Relaxation:
Slow movements in the morning help to Increase blood flow to all parts of the body—especially the brain—which contributes to overall wellbeing and better performance. They also help to promote better posture, reduce aches and pains by loosening your joints and muscles, and give you a more positive outlook by making you feel more relaxed.
See the full list (with photos and videos of the exercises!) here.
Hugs and bućas!